Plant Therapy Organic Sleep Better Tincture

Organic Chamomile

One of chamomile’s most famous uses is as a sleep promoter and a natural remedy for insomnia. It contains a flavonoid called apigenin, which has a similar effect in our brains to benzodiazepines – a type of sedative medication used to treat anxiety and sleeplessness. Chamomile’s apigenin content isn’t only great for helping us sleep better. It also helps to calm stress and anxiety. Chamomile acts as an anxiolytic, which means it reduces the symptoms of anxiety and helps us find peace and relaxation. If your worries are keeping you up at night, chamomile’s ability to soothe anxiety and promote a good night’s sleep is a great combination.

Organic Valerian Root

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. People have used this perennial plant as a natural medicine since as far back as the time of ancient Greece and Rome.

Other benefits of Valerian Root

There is less published research on the effects of valerian on other conditions. However, some studies suggest that valerian root may provide benefits for: - Menopausal symptoms. Valerian may help reduce hot flashes in menopausal and postmenopausal people. - Menstrual issues. - Restless legs syndrome.

Organic Rose

Studies have shown that rose aromatherapy can help treat anxiety and depression. Women may also be particularly partial to roses because the essential oil helps relieve symptoms of PMS, including restlessness, stress, insomnia, bloating, and menstrual pain.

Organic Passionflower

StudiesTrusted Source suggest that passionflower works by increasing gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally-occurring amino acid that reduces activity in the central nervous system. This results in relaxation, enhanced mood, better sleep, and pain relief.

Organic California Poppy

California poppies are beautiful flowers that grow wild in many parts of North America. California poppy is primarily known for its soothing effects on the nervous system, aiding in anxiety relief, sleep enhancement, and pain management.