Top Tips To Help You Better Deal With Stress At Work
Stress levels within workplaces and businesses have never been greater than they are in 2024. According to a UK-wide workplace study conducted by Ciphr, 30% of people say that work is their main source of stress. This is particularly interesting as this figure is up drastically from the same study conducted in 2021 which says 23% of people say that work is their main source of stress.
Figures like this show that work is one of the biggest stressors for individuals within the UK. These figures are particularly interesting as today businesses are supposedly doing more than they ever have to try and reduce stress levels. But the levels of stress are only rising.
So what causes stress at work and how can we help to better deal with stresses at work? Read on to find out.
What Causes Stress At Work
Many supporting studies that have been conducted in recent years have shown that stress levels within workplaces are at an all-time high. Within businesses, there are so many different factors that can contribute to the level of stress, pressure, and anxiety that employees feel.
The main factors that can impact stress are:
- Workload & Expectations – Workload is undoubtedly one of the biggest factors that contribute to the stresses within a workload. This is because the greater the workload is, the more pressure an individual is under, and the more pressure an individual is under, the more stress they typically feel. Therefore, having a constant overwhelming workload can significantly impact how happy someone is at work.
- Management – Another very common factor in workplace stress and pressure is management and more specifically management styles. Every manager has a different managing style, and some of the styles are particularly taxing on employees. Managers who are constantly micromanaging employees and constantly nitpicking can significantly affect the levels of stress that people feel at work.
- Working Environment – The work environment plays a hugely important role in job satisfaction within a workplace. Afterall, you see many of your employees more than you see certain members of your family. Therefore, if the environment that you work in is not one where you feel comfortable or included, then work-related stress can significantly increase.
- Pay – Last, but certainly not least, pay. For the average worker in the UK, pay is a huge contributor to stress and anxieties to do with work. Money is one of the biggest causes of stress in the world, so it really is no different within the workplace. Many people feel like they are not paid what they are worth. This feeling can significantly decrease job satisfaction and cause significant work-related stress.
Tips To Help Better Deal With Stress At Work
With stress within the workplace being so prevalent, understanding how to better deal with stress is incredibly important. Below we have listed 5 different tips for helping you to better deal with stresses, anxieties, and pressures at work.
Better Understand What Is Causing The Stress
Before you can effectively deal with stress, it is very important to understand stress and what exactly is causing you stress at work. As we have listed above, there are many different factors within a workplace that can cause stress and anxieties. These are things such as workload, management, environment, and pay, as well as so many other smaller factors.
Pinpointing what exactly is causing such stress within the workplace allows you to then highlight the areas that you need to change. This is because you can then seek advice, mentorship, or even intervention from your management.
While knowing what makes you stressed will not instantly help to solve the problem, it can better help you to put a plan in place to help manage these feelings.
Look After Your Physical Health
When dealing with a huge amount of stress in our work lives, it is very easy to fall into the routine of neglecting personal health within our home lives. However, this will only worsen the stresses that you feel. One of the most incredible ways of dealing with stress is through looking after your health and of course, your physical health.
A study conducted by the Mental Health Foundation found that a huge 45% of UK adults felt like their mental health and wellbeing could be improved through physical activity. These statistics are huge, and just go to prove how integral ensuring that you are exercising regularly and prioritising your health is.
Take Regular Breaks
One of the most effective ways of reducing burnout related stress at work is to take regular breaks. Allowing your brain time to switch off and decompress allows you time to reset your mood, promote productivity, and promote a much more positive mood.
When taking no breaks throughout your workday, you are putting unnecessary loads on yourself which can have significant impacts on stress levels. While you may think that you are interrupting your work day, many scientific studies have shown that short breaks can actually help to increase productivity.
These don’t have to be long breaks, they can be simply getting up from your desk and making a cup of tea or coffee. These very short breaks are enough to give your brain the chance to recharge and help to take away any stress loads.
Improve Sleep
Sleep and stress unfortunately are not a very good combination. This is because high levels of stress can lead to difficulty sleeping, and poor sleep can lead to further increased levels of stress. Because of this, in order to better deal with stress you must first break this vicious cycle.
While improving sleep can be incredibly difficult, there are a number of different things that you can do to try and help improve your sleep. These are, but not limited to:
- Avoid any screen before bed
- Avoid caffeine and alcohol
- Exercise regularly
- Stick to a routine
- Take a hot bath or shower
In addition to this, many studies have shown that CBD products such as CBD Oils, CBD capsules, CBD Softgel and CBD Gummies could have a very positive impact on sleep and sleep performance. It is particularly beneficial for sleep in individuals who suffer from stress and anxiety. This is because some studies have seemed to suggest that CBD can help to decrease levels of cortisol which is the body’s main stress hormone.
Set Boundaries
A common trap that many workers fall into which can cause unnecessary added stress is to not set enough boundaries with their work. This can be taking on more work than possible, working outside of your contracted hours or anything else that can increase your stress levels. While you may think that you are just doing the company a favour, you are adding unnecessary loads onto your role which will often cause a large amount of added stress.
Setting boundaries will allow you to protect your workload, avoid taking on more than you can handle, create a healthier work life balance and of course, protect your mental health. Two very simple ways in which you can do this is signing out of emails after work hours and removing any work related apps from your phone.
CBD For Work Related Stress Reduction
Here at Miracle Leaf, we are proud to stock a huge range of the highest quality CBD products from leading brands. Our products are used by many individuals in the same boat as you, looking to help reduce stress brought on by their work life.
CBD is a cannabinoid derived from the cannabis plant which has been intensely studied and is shown to have potential stress, anxiety, and depression reducing effects. Unlike other cannabinoids such as THC, CBD does not have any mind-altering effects and only acts within the body to offer a number of health benefits such as stress reduction.
With CBD there is no ideal dose. Everybody’s bodies react differently to it. To find the perfect dose which works best for you, start with smaller amounts and then slowly increase the dosage until you find the perfect dose that works for you.
