What is Wellness?
Wellness is a powerful word, but its meaning isn’t always clear. It’s not just about genetics, diet, or exercise. It’s about recognising our potential and taking responsibility for our well-being.
According to the World Health Organization, wellness means being physically, mentally, and socially healthy, not just free from illness. The idea of wellness became popular in the 1970s, even though Dr. Halbert L. Dunn first used the term “high level wellness” in the 1950s. This changed how we think about wellness, expanding it to include all aspects of health and well-being.
The National Wellness Institute defines wellness as “an active process through which people become aware of and make choices toward a more successful existence.” They emphasize that wellness is not just about physical health, but also includes emotional, social, occupational, intellectual, and spiritual dimensions. It is an ongoing journey of self-improvement and making conscious choices to lead a balanced and fulfilling life.
There are several different types of wellness, each encompassing various aspects of health and well-being:
Physical Wellness:
This involves taking care of your body through healthy nutrition, regular exercise, adequate sleep, and avoiding harmful habits such as smoking and excessive drinking.
Emotional Wellness:
This type of wellness focuses on understanding and managing your emotions effectively, building resilience, and seeking support when needed.
Social Wellness:
Social wellness is about building and nurturing positive relationships, developing a sense of belonging, and contributing to the community.
Occupational Wellness:
Occupational wellness involves finding satisfaction and purpose in your work, maintaining a healthy work-life balance, and striving for personal growth in your career.
Intellectual Wellness:
Intellectual wellness includes engaging in lifelong learning, stimulating your mind through creative and critical thinking, and staying open to new ideas and experiences.
Spiritual Wellness:
This type of wellness encompasses seeking meaning and purpose in life, exploring one’s values and beliefs, and fostering a sense of inner peace and harmony.
Environmental Wellness:
Environmental wellness involves promoting a healthy living environment, being conscious of your impact on the Earth, and striving to preserve and protect natural resources.
Engaging in outdoor activities, spending time in nature, and cultivating a sense of connection with the environment are also important aspects of environmental wellness. This type of wellness encourages individuals to be mindful of their surroundings and to consider the long-term impact of their actions on the Earth and its ecosystems.
By addressing these dimensions of wellness, individuals can work towards achieving a more balanced and fulfilling life. Additionally, it’s important to remember that wellness is a lifelong journey and may require ongoing attention and adjustments.
Wellness is a choice
Wellness can be considered a choice in the sense that individuals have the ability to make decisions and take actions that can positively impact their overall well-being. This can involve choices related to nutrition, exercise, stress management, self-care, and other lifestyle factors. By consciously choosing to prioritise these aspects of wellness, individuals can contribute to their own physical, mental, and emotional health. However, it’s important to recognise that external factors and circumstances beyond one’s control can also influence wellness. Therefore, while individuals can make choices to support their well-being, the concept of wellness is multifaceted and influenced by a variety of factors.
How to achieve wellness?
Achieving wellness involves nurturing various aspects of one’s life. Here are some key ways to promote wellness:
Physical Wellness: Engage in regular exercise, eat a balanced diet, get enough sleep, and attend regular check-ups with healthcare providers.
Emotional Wellness: Practice stress management techniques, seek support from friends and family, engage in enjoyable activities, and consider therapy or counseling if needed.
Intellectual Wellness: Continuously pursue knowledge and learning, engage in stimulating activities, and seek out opportunities for personal growth and development.
Spiritual Wellness: Explore your own beliefs and values, engage in mindfulness practices, meditation, or other spiritual activities that promote connection and meaning.
Social Wellness: Cultivate strong, positive relationships, maintain a supportive social network, and actively participate in social activities and community engagements.
Environmental Wellness: Strive to create a healthy living environment, be mindful of your impact on the environment, and spend time in natural settings.
Occupational Wellness: Seek a career or work that aligns with your values and interests, maintain a healthy work-life balance, and pursue opportunities for professional and personal development.
By addressing these dimensions of wellness, individuals can work towards achieving a more balanced and fulfilling life
There are various CBD/CBG/CBC products available that may potentially help support wellness, and the best product for achieving wellness can vary depending on individual preferences and needs.
CBD Oils/Tinctures: These are liquid extracts that are typically taken sublingually (under the tongue). They are often considered fast-acting and convenient for precise dosing. Miracle Leaf offers a range of full spectrum oils containing CBD, CBG, and CBC. Our newest addition is a full spectrum oil featuring a 1:1 ratio of CBG to CBD.
CBD Softgels/Capsules: These are pre-measured, making them easy to incorporate into a daily wellness routine, just need a glass water. Explore NuLeaf Naturals CBD, CBC, CBG softgels.
CBD Topicals: These are applied directly to the skin and may be useful for targeting localised discomfort or inflammation. Shop CBD salve, balm and lotions. Explore CBD bath bombs for relaxing and therapeutic experience during your bath time
CBD Edibles: These include gummies and drinks infused or coated with CBD, offering a tasty and convenient way to consume CBD.
Natural ingredients mean natural products, here at Miracle Leaf, we’re proud to stock CBD products that do good for your body and for your wellness journey. There’s no space for unnecessary additional ingredients and fillers here, we’re always on the lookout for quality products packed with organic ingredients and we love sharing these with you.
